Diabetes Forecast

The Healthy Living Magazine

Warm Summer Fruits With Sour Cream and Brown Sugar

Per Serving

Warm Summer Fruits With Sour Cream and Brown Sugar

Makes: 6
Serving Size: 1/2 cup
Calories 86
Fat 1 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 18 g
Fiber 2 g
Sugars 16 g
Cholesterol 4 mg
Sodium 12 mg
Protein 2 g
Choices: Carbohydrate 1
  • Makes: 6
  • Serving Size: 1/2 cup


4 med. ripe peaches, peeled, pitted, and sliced, or 3 cups frozen unsweetened peach slices, thawed
1 cup fresh blueberries or frozen unsweetened blueberries, thawed
1/4 cup reduced-fat sour cream
1 Tbsp. fat-free milk
1 tsp. vanilla extract
2 Tbsp. light brown sugar


  1. Place the broiler rack 4 inches from the heat source. Preheat the broiler.
  2. Place the peaches and blueberries in a 2-quart flame-proof (not glass) baking dish and toss to combine.
  3. Combine the sour cream, milk, and vanilla in a small bowl, and stir to mix well. Spoon the sour cream mixture over the fruit, and sprinkle with brown sugar.
  4. Broil, carefully turning pan if necessary, for 4 to 5 minutes or until the fruit is warmed and the sugar is lightly browned. Serve immediately.

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