Diabetes Forecast

Get Diabetes Forecast Image

The Healthy Living Magazine

Warm Summer Fruits With Sour Cream and Brown Sugar

Per Serving

Warm Summer Fruits With Sour Cream and Brown Sugar

Makes: 6
Serving Size: 1/2 cup
Calories 86
Fat 1 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 18 g
Fiber 2 g
Sugars 16 g
Cholesterol 4 mg
Sodium 12 mg
Protein 2 g
Choices: Carbohydrate 1
  • Makes: 6
  • Serving Size: 1/2 cup

Ingredients

4 med. ripe peaches, peeled, pitted, and sliced, or 3 cups frozen unsweetened peach slices, thawed
1 cup fresh blueberries or frozen unsweetened blueberries, thawed
1/4 cup reduced-fat sour cream
1 Tbsp. fat-free milk
1 tsp. vanilla extract
2 Tbsp. light brown sugar

Directions

  1. Place the broiler rack 4 inches from the heat source. Preheat the broiler.
  2. Place the peaches and blueberries in a 2-quart flame-proof (not glass) baking dish and toss to combine.
  3. Combine the sour cream, milk, and vanilla in a small bowl, and stir to mix well. Spoon the sour cream mixture over the fruit, and sprinkle with brown sugar.
  4. Broil, carefully turning pan if necessary, for 4 to 5 minutes or until the fruit is warmed and the sugar is lightly browned. Serve immediately.
 

Recipe Finder

Show me recipes in: