Spiced Turkey Burgers With Dill Sauce
Per ServingSpiced Turkey Burgers With Dill Sauce |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 burger | ||
| Calories | 235 | |
| Fat | 5 | g |
| Saturated Fat | 1.3 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 9 | g |
| Fiber | 1 | g |
| Sugars | 3 | g |
| Cholesterol | 0 | mg |
| Sodium | 360 mg (without added salt) | |
| Protein | 39 | g |
| Choices: Carbohydrate 0.5, Lean meat 5 | ||
- Makes: 4
- Serving Size: 1 burger
- Preparation Time: 20 minutes
- Cooking Time: 14 minutes
Ingredients
| Burgers | ||
| 1 1/4 | lbs. | ground turkey breast |
| 1/4 | cup | seasoned bread crumbs |
| 1 | egg, beaten | |
| 1/4 | cup | minced parsley |
| 1/4 | cup | finely minced onion |
| 2 | tsp. | light soy sauce |
| 1 | tsp. | Worcestershire sauce |
| 1/2 | tsp. | ground cumin |
| 1/2 | tsp. | paprika |
| Fresh-ground black pepper | ||
| 1 | tsp. | olive oil |
| Sauce | ||
| 1/2 | cup | plain nonfat Greek-style yogurt |
| 2 | tsp. | finely minced dill |
| 1 | tsp. | apple cider vinegar |
| 1/2 | tsp. | grated lemon zest |
| Salt and pepper to taste | ||
| Optional | ||
| 4 | whole wheat hamburger buns, toasted (not included in nutritional analysis) | |
| Lettuce and tomato (not included in nutritional analysis) | ||
Directions
- Combine all ingredients for the burgers and form into patties. Be sure to handle the meat lightly.
- Heat a medium skillet over medium heat. Add the olive oil and then the turkey burgers. Cook for about 5 to 7 minutes per side until the turkey is cooked through (an internal temperature reading should be 180°F). You may also cook these on an outdoor grill, coated with cooking spray. If grilling, cook on medium heat, grilling the patties for about 5 to 7 minutes per side.
- Combine the ingredients for the yogurt sauce. Top the turkey burgers (with or without the buns) with the yogurt sauce. Serve with lettuce and tomato, if desired.
