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Diabetes Forecast

The Healthy Living Magazine

Spiced Turkey Burgers With Dill Sauce

Per Serving

Spiced Turkey Burgers With Dill Sauce

Makes: 4
Serving Size: 1 burger
Calories 235
Fat 5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 360 mg (without added salt)
Protein 39 g
Choices: Carbohydrate 0.5, Lean meat 5
  • Makes: 4
  • Serving Size: 1 burger
  • Preparation Time: 20 minutes
  • Cooking Time: 14 minutes

Ingredients

Burgers
1 1/4 lbs. ground turkey breast
1/4 cup seasoned bread crumbs
1 egg, beaten
1/4 cup minced parsley
1/4 cup finely minced onion
2 tsp. light soy sauce
1 tsp. Worcestershire sauce
1/2 tsp. ground cumin
1/2 tsp. paprika
Fresh-ground black pepper
1 tsp. olive oil
Sauce
1/2 cup plain nonfat Greek-style yogurt
2 tsp. finely minced dill
1tsp.apple cider vinegar
1/2tsp.grated lemon zest
Salt and pepper to taste
Optional
4whole wheat hamburger buns, toasted (not included in nutritional analysis)
Lettuce and tomato (not included in nutritional analysis)

Directions

  1. Combine all ingredients for the burgers and form into patties. Be sure to handle the meat lightly.
  2. Heat a medium skillet over medium heat. Add the olive oil and then the turkey burgers. Cook for about 5 to 7 minutes per side until the turkey is cooked through (an internal temperature reading should be 180°F). You may also cook these on an outdoor grill, coated with cooking spray. If grilling, cook on medium heat, grilling the patties for about 5 to 7 minutes per side.
  3. Combine the ingredients for the yogurt sauce. Top the turkey burgers (with or without the buns) with the yogurt sauce. Serve with lettuce and tomato, if desired.
 
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