Chickpea Patties With Mango Chutney
Per ServingChickpea Patties With Mango Chutney |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 patty | ||
| Calories | 370 | |
| Fat | 5 | g |
| Saturated Fat | 0.6 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 72 | g |
| Fiber | 8 | g |
| Sugars | 25 | g |
| Cholesterol | 0 | mg |
| Sodium | 515 mg (without added salt) | |
| Protein | 10 | g |
| Choices: Carbohydrate 4.5, Lean meat 1 | ||
- Makes: 4
- Serving Size: 1 patty
- Preparation Time: 20 minutes
- Cooking Time: 14 minutes
Ingredients
| 2 | tsp. | olive oil |
| 1 | small | onion, diced |
| 3 | Tbsp. | minced celery |
| 2 | Tbsp. | minced red bell pepper |
| 2 | Tbsp. | minced parsley |
| 2 | garlic cloves, minced | |
| 2 | tsp. | curry powder |
| 1/4 | tsp. | ground cumin |
| pinch | cayenne | |
| Salt and fresh-ground black pepper to taste | ||
| 2 | cups | chickpeas, drained and rinsed |
| 1 1/2 | cups | panko bread crumbs |
| 4 | whole-grain buns, toasted (optional, not included in nutritional analysis) | |
| 1/2 | cup | mango chutney |
| 4 | thin tomato slices |
| 4 | lettuce leaves |
Directions
- Heat the oil in a skillet over medium heat. Add the onion, and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and salt and pepper, and remove from the heat.
- Puree the chickpeas in a food processor or blender, adding a little water if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture and bread crumbs, and mix well. Adjust the seasonings with additional salt and pepper if necessary.
- Form the mixture into 4 patties. Coat a heavy skillet (preferably cast iron) with cooking spray, and warm over medium-high heat. Add the patties and brown for about 5 to 6 minutes per side. Serve the patties (with or without the buns) with mango chutney, tomato, and lettuce leaves.
