Sesame Asparagus
Per ServingSesame Asparagus |
||
|---|---|---|
| Makes: 6 | ||
| Serving Size: 1/6 recipe | ||
| Calories | 50 | |
| Fat | 3.5 | g |
| Saturated Fat | 0.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 4 | g |
| Fiber | 1 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Protein | 2 | g |
| Choices: Vegetable 1, Fat 0.5 | ||
- Makes: 6
- Serving Size: 1/6 recipe
Ingredients
| Cooking spray | ||
| 1 1/2 | lb. | fresh asparagus |
| 1 | Tbsp. | olive oil |
| 1/2 | tsp. | garlic powder |
| 1 | Tbsp. | sesame seed |
Directions
- Preheat oven to 450 degrees Fahrenheit. Coat a baking dish with cooking spray.
- Wash asparagus and cut off ends.
- Place asparagus in the baking dish, drizzle with olive oil, and sprinkle with garlic powder and sesame seeds.
- Bake 10 to 15 minutes.
