Diabetes Forecast

The Healthy Living Magazine

Sesame Asparagus

Per Serving

Sesame Asparagus

Makes: 6
Serving Size: 1/6 recipe
Calories 50
Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 10 mg
Protein 2 g
Choices: Vegetable 1, Fat 0.5
  • Makes: 6
  • Serving Size: 1/6 recipe


Cooking spray
1 1/2 lb. fresh asparagus
1 Tbsp. olive oil
1/2 tsp. garlic powder
1 Tbsp. sesame seed


  1. Preheat oven to 450 degrees Fahrenheit. Coat a baking dish with cooking spray.
  2. Wash asparagus and cut off ends.
  3. Place asparagus in the baking dish, drizzle with olive oil, and sprinkle with garlic powder and sesame seeds.
  4. Bake 10 to 15 minutes.

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