Diabetes Forecast

The Healthy Living Magazine

Sauteed Peas

Per Serving

Sauteed Peas

Makes: 4
Serving Size: 1/2 cup
Calories 65
Fat 2.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 3 g
Sugars 3 g
Cholesterol 0 mg
Sodium 50 mg
Protein 3 g
Choices: Starch 0.5
  • Makes: 4
  • Serving Size: 1/2 cup


2 tsp. olive oil
1 garlic clove, minced
1 (9-oz.) box frozen peas, thawed
1/4 tsp. ground black pepper


  1. Heat oil in medium sauté pan over medium heat.
  2. Add garlic and sauté 30 seconds.
  3. Add peas and pepper and sauté until heated through, about 3 to 5 minutes.

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