Diabetes Forecast

The Healthy Living Magazine

Roasted Vegetables

Per Serving

Roasted Vegetables

Makes: 8
Serving Size: 1/2 cup
Calories 60
Fat 3 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 3 g
Sugars 3 g
Cholesterol 0 mg
Sodium 5 mg
Protein 2 g
Choices: Vegetable 2, Fat 0.5
  • Makes: 8
  • Serving Size: 1/2 cup


Cooking spray
1 lb. asparagus, cut into 1-inch pieces
2 zucchini, diced
1 med. eggplant (about 1 lb.), diced
1 1/2 Tbsp. olive oil
1 tsp. garlic powder
1/4 tsp. ground black pepper


  1. Preheat oven to 375 degrees Fahrenheit. Coat a large baking dish with cooking spray.
  2. In a large bowl, mix together all ingredients. Spread mixture evenly in baking dish.
  3. Bake 40 to 45 minutes or until brown and roasted.

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