Diabetized Classic Bacon Quiche
Per ServingDiabetized Classic Bacon Quiche |
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|---|---|---|
| Makes: 10 | ||
| Serving Size: 1/10th of pie | ||
| Calories | 150 | |
| Fat | 5 | g |
| Saturated Fat | 2.1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 10 | g |
| Fiber | 1 | g |
| Sugars | 3 | g |
| Cholesterol | 55 | mg |
| Sodium | 540 | mg |
| Protein | 15 | g |
| Choices: Carbohydrate 1/2, Lean meat 2, Fat 1/2 | ||
- Makes: 10
- Serving Size: 1/10th of pie
- Preparation Time: 30 minutes
- Cooking Time: 50 minutes
Ingredients
| 2 | lean turkey bacon slices | |
| 1 1/2 | cups | egg substitute |
| 2 | eggs | |
| 1 | cup | reduced-fat, extra-sharp cheddar cheese |
| 1/2 | cup | 1 percent milk |
| 1/2 | cup | all-purpose flour |
| 1 | tsp. | baking powder |
| 1/2 | tsp. | salt |
| 2 | cups | fat-free cottage cheese (small curd) |
| 2 | tsp. | olive oil |
| 1 | cup | sliced mushrooms |
| 2 | cups | sliced zucchini |
| 1/4 | cup | minced fresh basil |
| 1 | Tbsp. | minced fresh chives |
| 8 | 1/4-inch slices fresh tomato |
Directions
- In a nonstick skillet, cook the turkey bacon slices on both sides until browned. Cut into pieces and set aside.
- Beat together the egg substitute, eggs, cheese, milk, flour, baking powder, salt, and cottage cheese.
- In the same skillet you cooked the bacon, add the olive oil over medium heat. Add the mushrooms and sauté for 2 minutes. Add the zucchini and sauté for 3 minutes. Add in the basil and chives and cook for 1 minute. Add the vegetable mixture to the egg mixture and mix well.
- Pour the mixture into a 3-quart casserole dish. Top the quiche with the bacon pieces and arrange the fresh tomato slices over the top. Bake at 400 degrees for 15 minutes. Lower the heat to 350 and bake for an additional 35 minutes or until pie is set.
