Yogurt Blueberry Blast
Per ServingYogurt Blueberry Blast |
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Makes: 2 | ||
Calories | 115 | |
Fat | 0.5 | g |
Saturated Fat | 0.2 | g |
Carbohydrate | 21 | g |
Fiber | 2 | g |
Sugars | 16 | g |
Cholesterol | 10 | mg |
Sodium | 85 | mg |
Protein | 7 | g |
Choices: Fruit 1, Fat-free milk 0.5 |
- Makes: 2
- Preparation Time: 5 minutes
Ingredients
1 | cup | plain nonfat yogurt |
1 | cup | fresh blueberries, washed |
2 | tsp. | wheat germ |
2 | tsp. | Splenda |
1/2 | cup | ice cubes |
1/2 | tsp. | vanilla extract |
Directions
Blend all ingredients until smooth.