Yogurt Blueberry Blast
Per ServingYogurt Blueberry Blast |
||
|---|---|---|
| Makes: 2 | ||
| Calories | 115 | |
| Fat | 0.5 | g |
| Saturated Fat | 0.2 | g |
| Carbohydrate | 21 | g |
| Fiber | 2 | g |
| Sugars | 16 | g |
| Cholesterol | 10 | mg |
| Sodium | 85 | mg |
| Protein | 7 | g |
| Choices: Fruit 1, Fat-free milk 0.5 | ||
- Makes: 2
- Preparation Time: 5 minutes
Ingredients
| 1 | cup | plain nonfat yogurt |
| 1 | cup | fresh blueberries, washed |
| 2 | tsp. | wheat germ |
| 2 | tsp. | Splenda |
| 1/2 | cup | ice cubes |
| 1/2 | tsp. | vanilla extract |
Directions
Blend all ingredients until smooth.
