Diabetes Forecast

The Healthy Living Magazine

Yogurt Blueberry Blast

Per Serving

Yogurt Blueberry Blast

Makes: 2
Calories 115
Fat 0.5 g
Saturated Fat 0.2 g
Carbohydrate 21 g
Fiber 2 g
Sugars 16 g
Cholesterol 10 mg
Sodium 85 mg
Protein 7 g
Choices: Fruit 1, Fat-free milk 0.5
  • Makes: 2
  • Preparation Time: 5 minutes


1 cup plain nonfat yogurt
1 cup fresh blueberries, washed
2 tsp. wheat germ
2 tsp. Splenda
1/2 cup ice cubes
1/2 tsp. vanilla extract


Blend all ingredients until smooth.

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