Diabetes Forecast

Spicy Chicken Drumsticks

Per Serving

Spicy Chicken Drumsticks

Makes: 2
Calories 204
Fat 6 g
Saturated Fat 2 g
Carbohydrate 10 g
Fiber 1 g
Sugars 1 g
Cholesterol 76 mg
Sodium 221 mg
Protein 26 g
Choices: Starch 0.5, Lean Meat 3


1/4 cup plain low-fat yogurt
2 Tbsp. hot pepper sauce
4 chicken drumsticks, skinned
1/4 cup dried bread crumbs


  1. In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat; cover and marinate in the refrigerator for 2 to 4 hours.
  2. Remove drumsticks from marinade. Discard leftover marinade. Dredge drumsticks in bread crumbs, and place in a baking dish. Bake at 350°F for 40 to 50 minutes. Transfer to a serving platter and serve.

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