Diabetes Forecast

Oven-Baked Chicken Tenders

Per Serving

Oven-Baked Chicken Tenders

Makes: 4
Calories 197
Fat 5 g
Saturated Fat 1 g
Carbohydrate 6 g
Fiber 0 g
Sugars 0 g
Cholesterol 73 mg
Sodium 181 mg
Protein 29 g
Choices: Starch 0.5, Lean Meat 3


2 whole boneless, skinless chicken breasts, halved
2 egg whites, beaten
1/2 cup whole-wheat cracker crumbs
1 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 tsp. paprika
2 tsp. grated fresh Parmesan cheese


  1. Cut each chicken breast into 2 1/2-inch strips.
  2. Dip each strip into egg whites.
  3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips and coat with the crumb mixture.
  4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350°F for 10 to 12 minutes until golden and crunchy.

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