Grilled Lemon Mustard Chicken
Per ServingGrilled Lemon Mustard Chicken |
||
|---|---|---|
| Makes: 6 | ||
| Calories | 167 | |
| Fat | 5 | g |
| Saturated Fat | 1 | g |
| Carbohydrate | 2 | g |
| Fiber | 0 | g |
| Sugars | 2 | g |
| Cholesterol | 72 | mg |
| Sodium | 69 | mg |
| Protein | 27 | g |
| Choices: Lean Meat 3 | ||
Ingredients
| Juice of 6 medium lemons | ||
| 1/2 | cup | mustard seeds |
| 1 | Tbsp. | minced fresh tarragon |
| 2 | Tbsp. | fresh ground pepper |
| 4 | garlic cloves, minced | |
| 2 | Tbsp. | olive oil |
| 3 | whole | boneless, skinless chicken breasts, halved |
Directions
- In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well.
- Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
- Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.
