Advertisement

Diabetes Forecast

The Healthy Living Magazine

Grilled Lemon Mustard Chicken

Per Serving

Grilled Lemon Mustard Chicken

Makes: 6
Calories 167
Fat 5 g
Saturated Fat 1 g
Carbohydrate 2 g
Fiber 0 g
Sugars 2 g
Cholesterol 72 mg
Sodium 69 mg
Protein 27 g
Choices: Lean Meat 3

Ingredients

Juice of 6 medium lemons
1/2 cup mustard seeds
1 Tbsp. minced fresh tarragon
2 Tbsp. fresh ground pepper
4 garlic cloves, minced
2 Tbsp. olive oil
3 whole boneless, skinless chicken breasts, halved

Directions

  1. In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well.
  2. Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
  3. Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.