Grilled Lemon Mustard Chicken
Per ServingGrilled Lemon Mustard Chicken |
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Makes: 6 | ||
Calories | 167 | |
Fat | 5 | g |
Saturated Fat | 1 | g |
Carbohydrate | 2 | g |
Fiber | 0 | g |
Sugars | 2 | g |
Cholesterol | 72 | mg |
Sodium | 69 | mg |
Protein | 27 | g |
Choices: Lean Meat 3 |
Ingredients
Juice of 6 medium lemons | ||
1/2 | cup | mustard seeds |
1 | Tbsp. | minced fresh tarragon |
2 | Tbsp. | fresh ground pepper |
4 | garlic cloves, minced | |
2 | Tbsp. | olive oil |
3 | whole | boneless, skinless chicken breasts, halved |
Directions
- In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well.
- Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
- Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.