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The Healthy Living Magazine

Grilled Lemon Mustard Chicken

Per Serving

Grilled Lemon Mustard Chicken

Makes: 6
Calories 167
Fat 5 g
Saturated Fat 1 g
Carbohydrate 2 g
Fiber 0 g
Sugars 2 g
Cholesterol 72 mg
Sodium 69 mg
Protein 27 g
Choices: Lean Meat 3

Ingredients

Juice of 6 medium lemons
1/2 cup mustard seeds
1 Tbsp. minced fresh tarragon
2 Tbsp. fresh ground pepper
4 garlic cloves, minced
2 Tbsp. olive oil
3 whole boneless, skinless chicken breasts, halved

Directions

  1. In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well.
  2. Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
  3. Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.
 

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