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Diabetes Forecast

The Healthy Living Magazine

Tuna Carrot Wrap

Per Serving

Tuna Carrot Wrap

Makes: 2 servings
Serving Size: 1/2 wrap
Calories 210
Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 25 g
Fiber 3 g
Sugars 7 g
Cholesterol 20 mg
Sodium 750 mg
Protein 15 g
Choices: Starch 1 a, Lean meat 2
  • Makes: 2 servings
  • Serving Size: 1/2 wrap
  • Preparation Time: 15 minutes

Ingredients

Spread
3 Tbsp. nonfat mayonnaise
2 tsp. Dijon mustard
1 tsp. honey
Wrap
1 large (10" diameter) whole-wheat tortilla
1/4 cup chopped romaine lettuce
1/4 cup peeled, shredded carrot
1/4 cup diced cucumber
1/2 cup water-packed white meat tuna, drained
3 Tbsp. reduced-fat cheddar cheese

Directions

  1. Mix together the mayonnaise, mustard, and honey in a small bowl. Spread the mixture over the surface of the tortilla, reserving 1 Tbsp.
  2. Layer on the lettuce leaf, carrot, and cucumber.
  3. Mix remaining 1 Tbsp. of the mayonnaise mixture with the tuna. Add the tuna to the vegetables. Top with the cheese. 4. Fold the sides up over the filling and roll up tightly. Cut in half to serve.
 
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