Tuna Carrot Wrap
Per ServingTuna Carrot Wrap |
||
|---|---|---|
| Makes: 2 servings | ||
| Serving Size: 1/2 wrap | ||
| Calories | 210 | |
| Fat | 4.5 | g |
| Saturated Fat | 1.5 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 25 | g |
| Fiber | 3 | g |
| Sugars | 7 | g |
| Cholesterol | 20 | mg |
| Sodium | 750 | mg |
| Protein | 15 | g |
| Choices: Starch 1 a, Lean meat 2 | ||
- Makes: 2 servings
- Serving Size: 1/2 wrap
- Preparation Time: 15 minutes
Ingredients
| Spread | ||
| 3 | Tbsp. | nonfat mayonnaise |
| 2 | tsp. | Dijon mustard |
| 1 | tsp. | honey |
| Wrap | ||
| 1 | large | (10" diameter) whole-wheat tortilla |
| 1/4 | cup | chopped romaine lettuce |
| 1/4 | cup | peeled, shredded carrot |
| 1/4 | cup | diced cucumber |
| 1/2 | cup | water-packed white meat tuna, drained |
| 3 | Tbsp. | reduced-fat cheddar cheese |
Directions
- Mix together the mayonnaise, mustard, and honey in a small bowl. Spread the mixture over the surface of the tortilla, reserving 1 Tbsp.
- Layer on the lettuce leaf, carrot, and cucumber.
- Mix remaining 1 Tbsp. of the mayonnaise mixture with the tuna. Add the tuna to the vegetables. Top with the cheese. 4. Fold the sides up over the filling and roll up tightly. Cut in half to serve.
