Diabetes Forecast

The Healthy Living Magazine

Quick Spanish Rice

Per Serving

Quick Spanish Rice

Makes: 8
Calories 146
Fat 0 g
Saturated Fat 0 g
Carbohydrate 33 g
Fiber 0 g
Sugars 1 g
Cholesterol 0 mg
Sodium 424 mg
Protein 3 g
Choices: Starch 2


1 package (10-oz.) yellow saffron rice
1 cup salsa
1/3 cup chopped green onions


Prepare the rice according to package directions, omitting any oil and salt. Stir in salsa and green onions.

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