Brown Rice Deluxe
Per ServingBrown Rice Deluxe |
||
|---|---|---|
| Makes: 8 | ||
| Calories | 134 | |
| Fat | 3 | g |
| Saturated Fat | 0 | g |
| Carbohydrate | 23 | g |
| Fiber | 3 | g |
| Sugars | 2 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 mg (without added salt) | |
| Protein | 5 | g |
| Choices: Starch 1, Carbohydrate 0.5, Fat 0.5 | ||
Ingredients
| 1 | cup | whole-grain brown rice |
| 1 | cup | shelled edamame (green soybeans) |
| 1 | onion, chopped | |
| 1 | red bell pepper, chopped | |
| 1/2 | cup | chopped green onions |
| 3 | Tbsp. | coarsely chopped walnuts, toasted |
| Salt and pepper to taste (optional) |
Directions
- In separate saucepots, cook the rice and the edamame according to package directions, omitting any oil and salt.
- In a large nonstick skillet coated with nonstick cooking spray, sauté the onions, red pepper, and green onions over medium heat for 5 minutes or until tender.
- Combine all ingredients in a serving bowl.
