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Diabetes Forecast

The Healthy Living Magazine

Brown Rice Deluxe

Per Serving

Brown Rice Deluxe

Makes: 8
Calories 134
Fat 3 g
Saturated Fat 0 g
Carbohydrate 23 g
Fiber 3 g
Sugars 2 g
Cholesterol 0 mg
Sodium 12 mg (without added salt)
Protein 5 g
Choices: Starch 1, Carbohydrate 0.5, Fat 0.5

Ingredients

1 cup whole-grain brown rice
1 cup shelled edamame (green soybeans)
1 onion, chopped
1 red bell pepper, chopped
1/2 cup chopped green onions
3 Tbsp. coarsely chopped walnuts, toasted
Salt and pepper to taste (optional)

Directions

  1. In separate saucepots, cook the rice and the edamame according to package directions, omitting any oil and salt.
  2. In a large nonstick skillet coated with nonstick cooking spray, sauté the onions, red pepper, and green onions over medium heat for 5 minutes or until tender.
  3. Combine all ingredients in a serving bowl.
 
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