Diabetes Forecast

The Healthy Living Magazine

Barley Casserole

Per Serving

Barley Casserole

Makes: 8 servings
Serving Size: 1/2 cup
Calories 116
Fat 2 g
Saturated Fat 1 g
Carbohydrate 22 g
Fiber 4 g
Sugars 1 g
Cholesterol 4 mg
Sodium 232 mg
Protein 4 g
Choices: Starch 1.5
  • Makes: 8 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 5 minutes
  • Cooking Time: 10 to 15 minutes


1 cup medium pearl barley
1 (1-oz.) envelope onion soup mix
4 cups water
1 Tbsp. butter
1/2 lb. fresh assorted mushrooms, sliced


  1. Preheat the oven to 350°F. In a 3-quart casserole dish, combine the barley, onion soup mix, and water.
  2. In a small nonstick skillet, melt the butter over medium heat and sauté the mushrooms 3 to 5 minutes or until tender. Add to the barley mixture. Cover the dish tightly with a lid or foil. Bake for 1 to 1 1/4 hours or until the barley is tender and the liquid is absorbed.

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