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Balsamic Veggie Kebabs

Per Serving

Balsamic Veggie Kebabs

Makes: 5
Serving Size: 2 skewers
Calories 100
Fat 5 g
Saturated Fat 1 g
Carbohydrate 12 g
Fiber 3 g
Sugars 7 g
Cholesterol 0 mg
Sodium 123 mg
Protein 3 g
Choices: Vegetable 2, Fat 1
  • Makes: 5
  • Serving Size: 2 skewers


10 (10-inch) metal or wooden skewers
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. black pepper
1 med. yellow squash, cut into 20 chunks
1 red onion, cut into 20 chunks
1 med. zucchini, cut into 20 chunks
20 large mushroom


  1. If using wooden skewers, soak them in water for 20 minutes. In a small bowl, combine the oil, vinegar, garlic powder, salt, and pepper; mix well.
  2. Alternately thread 2 chunks each of the yellow squash, onion, and zucchini and 2 mushrooms onto each skewer. Place the skewers on a 10- × 15-inch rimmed baking sheet and pour the oil-and-vinegar marinade over the vegetables. Marinate for 30 minutes, turning after 15 minutes.
  3. Preheat the grill to medium-high and grill kebabs for 8 to 10 minutes, or until fork-tender, basting occasionally with the marinade.

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