Diabetes Forecast

Pickled Beets

Per Serving

Pickled Beets

Makes: 8
Calories 21
Fat 0 g
Saturated Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 176 mg
Protein 1 g
Choices: Vegetable 1


2 cups cooked small round beets (1/2 cup liquid reserved), or 1 (15-oz.) can beets with liquid
3 Tbsp. Splenda Granular
1/4 cup red wine vinegar
1/2 tsp. salt (only if using fresh beets; canned ones are already salted)
1 tsp. pickling spice


  1. Place the beets, reserved liquid, Splenda Granular, vinegar, salt, and pickling spices in a saucepan and bring to a boil. Boil 2 minutes.
  2. Cool in the refrigerator. Beets can be stored in the refrigerator for up to 2 weeks.
  3. To serve, drain and dry on paper towels. Serve in a glass bowl as a condiment or quarter into a green salad.

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