Diabetes Forecast

The Healthy Living Magazine

Barbecue Sauce

Per Serving

Barbecue Sauce

Makes: 16
Calories 17
Fat 0 g
Saturated Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 92 mg
Protein 1 g


1 tsp. light olive oil
1/2 cup chopped onion
3 cloves garlic, chopped
1 6-oz. can tomato paste
11/2 cups water
1/4 cup wine vinegar
1 tsp. mustard powder
1/2 tsp. salt
1/4 tsp. pepper
2 Tbsp. Splenda Granular
1 tsp. Worcestershire sauce
1 tsp. liquid smoke (optional)
Cayenne pepper to taste


  1. Heat the oil in a heavy saucepan over medium heat. Cook the onion slowly until very soft and slightly golden, 5 minutes. Add the garlic and cook 30 seconds more. Stir in the tomato paste and increase the heat to medium high. Cook, stirring, until the tomato paste thickens.
  2. Whisk in the water, vinegar, mustard powder, salt, pepper, Splenda Granular, Worcestershire sauce, liquid smoke (if using), and cayenne. Simmer the sauce for 15 to 20 minutes to mellow the flavors. Refrigerate in a covered container until ready to use.

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