Vegetable Lo Mein
Per ServingVegetable Lo Mein |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 cup | ||
| Calories | 170 | |
| Fat | 4.5 | g |
| Saturated Fat | 0.5 | g |
| Carbohydrate | 27 | g |
| Fiber | 4 | g |
| Sugars | 7 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Protein | 7 | g |
| Choices: Starch 1, Vegetable 2, Fat 1 | ||
- Makes: 4 servings
- Serving Size: 1 cup
- Preparation Time: 35 minutes
- Cooking Time: 16 minutes, plus 10 minutes for the noodles
Ingredients
| 2 | tsp. | canola oil |
| 3 | cloves garlic, minced | |
| 4 | scallions, minced | |
| 1 | Tbsp. | grated ginger |
| 2 | carrots, diagonally sliced | |
| 3 | stalks | celery, diagonally sliced |
| 1 | cup | shiitake mushrooms, cleaned, stemmed, and sliced |
| 1 | cup | reduced-sodium vegetable broth, divided |
| 1 | cup | broccoli florets |
| 3 | Tbsp. | tamari soy sauce |
| 2 | Tbsp. | dry sherry |
| 2 | Tbsp. | hoisin sauce |
| 1/2 | tsp. | chili puree |
| 1 1/2 | tsp. | sesame oil |
| 1 | Tbsp. | arrowroot |
| 2 | cups | cooked soba or udon noodles (spaghetti can be used if other noodles are unavailable) |
| Garnish | ||
| 1/4 | cup | Minced scallions (not included in nutritional analysis) |
Directions
- In a wok over high heat, heat the oil. Add the garlic, scallions, and ginger and stir-fry for 30 seconds. Add the carrots, and stir-fry for 2 minutes. Add the celery, and stir-fry for 2 minutes. Add the mushrooms, and stir-fry for 2 minutes. Add the broccoli and 1/2 cup of the broth. Cover and let steam until broccoli is bright green, about 3 to 4 minutes.
- Meanwhile, in a measuring cup add remaining broth, soy sauce, sherry, hoisin sauce, chili puree, sesame oil, and arrowroot. Mix well. Add to the vegetables. Add the noodles and mix well. Cook for 1 minute until the sauce has thickened. Garnish.
