Vegetable Lo Mein
Per ServingVegetable Lo Mein |
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Makes: 4 servings | ||
Serving Size: 1 cup | ||
Calories | 170 | |
Fat | 4.5 | g |
Saturated Fat | 0.5 | g |
Carbohydrate | 27 | g |
Fiber | 4 | g |
Sugars | 7 | g |
Cholesterol | 0 | mg |
Sodium | 1 | mg |
Protein | 7 | g |
Choices: Starch 1, Vegetable 2, Fat 1 |
- Makes: 4 servings
- Serving Size: 1 cup
- Preparation Time: 35 minutes
- Cooking Time: 16 minutes, plus 10 minutes for the noodles
Ingredients
2 | tsp. | canola oil |
3 | cloves garlic, minced | |
4 | scallions, minced | |
1 | Tbsp. | grated ginger |
2 | carrots, diagonally sliced | |
3 | stalks | celery, diagonally sliced |
1 | cup | shiitake mushrooms, cleaned, stemmed, and sliced |
1 | cup | reduced-sodium vegetable broth, divided |
1 | cup | broccoli florets |
3 | Tbsp. | tamari soy sauce |
2 | Tbsp. | dry sherry |
2 | Tbsp. | hoisin sauce |
1/2 | tsp. | chili puree |
1 1/2 | tsp. | sesame oil |
1 | Tbsp. | arrowroot |
2 | cups | cooked soba or udon noodles (spaghetti can be used if other noodles are unavailable) |
Garnish | ||
1/4 | cup | Minced scallions (not included in nutritional analysis) |
Directions
- In a wok over high heat, heat the oil. Add the garlic, scallions, and ginger and stir-fry for 30 seconds. Add the carrots, and stir-fry for 2 minutes. Add the celery, and stir-fry for 2 minutes. Add the mushrooms, and stir-fry for 2 minutes. Add the broccoli and 1/2 cup of the broth. Cover and let steam until broccoli is bright green, about 3 to 4 minutes.
- Meanwhile, in a measuring cup add remaining broth, soy sauce, sherry, hoisin sauce, chili puree, sesame oil, and arrowroot. Mix well. Add to the vegetables. Add the noodles and mix well. Cook for 1 minute until the sauce has thickened. Garnish.