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Diabetes Forecast

The Healthy Living Magazine

Provençal Zucchini and Yellow Squash Medley

Per Serving

Provençal Zucchini and Yellow Squash Medley

Makes: 4 servings
Serving Size: 1/2 cup
Calories 90
Fat 5 g
Saturated Fat 1.3 g
Carbohydrate 9 g
Fiber 3 g
Sugars 5 g
Cholesterol 0 mg
Sodium 130 mg
Protein 4 g
Choices: Vegetable 2, Fat 1
  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 12 minutes
  • Cooking Time: 18 minutes

Ingredients

1 Tbsp. olive oil
1/2 cup chopped onion
1 large zucchini, cut into 1-inch cubes
1 large yellow squash, cut into 1-inch cubes
2 garlic cloves, minced
1 tsp. herbs de Provence*
1/2 cup halved cherry tomatoes
Salt and pepper to taste
1/4 cup reduced-fat feta cheese
* Herbs de Provence can be found bottled in the spice section. It is a blend of dried basil, fennel seed, marjoram, rosemary, sage, summer savory, and thyme. If the mix is unavailable, use one or two of these herbs to equal 1 tsp.

Directions

  1. Preheat oven broiler. Heat the oil in a large skillet over medium-high heat. Add the onion, and sauté for 3 minutes. Add the zucchini and yellow squash, and sauté for 5 to 6 minutes. Add the garlic, and sauté for 2 more minutes.
  2. Add the herbs de Provence, cherry tomatoes, and salt and pepper. Transfer the vegetable mixture to a casserole dish. Sprinkle with feta cheese.
  3. Place the casserole dish under the broiler for a few minutes until the feta cheese melts.
 
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