Gingery Blueberry Bowl With Fresh Mint
Per ServingGingery Blueberry Bowl With Fresh Mint |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1/2 cup | ||
| Calories | 70 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Carbohydrate | 18 | g |
| Fiber | 2 | g |
| Sugars | 14 | g |
| Cholesterol | 0 | mg |
| Sodium | 0 | mg |
| Protein | 1 | g |
| Choices: Fruit 1 | ||
- Makes: 4 servings
- Serving Size: 1/2 cup
- Preparation Time: 12 minutes
Ingredients
| 2 | cups | fresh blueberries |
| Juice of 1 fresh orange | ||
| 1 | Tbsp. | lemon juice |
| 2 | Tbsp. | diced crystallized ginger |
| 1 | tsp. | sugar (only if necessary to temper the acidity) |
| 2 | Tbsp. | fresh minced mint (You can also try apple mint, pineapple mint, or chocolate mint. Many farmers markets will have these more unusual varieties.) |
Directions
Combine all the ingredients in a serving bowl. Cover and refrigerate for 30 minutes. Serve in individual dishes.
