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Diabetes Forecast

The Healthy Living Magazine

Gingery Blueberry Bowl With Fresh Mint

Per Serving

Gingery Blueberry Bowl With Fresh Mint

Makes: 4 servings
Serving Size: 1/2 cup
Calories 70
Fat 0 g
Saturated Fat 0 g
Carbohydrate 18 g
Fiber 2 g
Sugars 14 g
Cholesterol 0 mg
Sodium 0 mg
Protein 1 g
Choices: Fruit 1
  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 12 minutes

Ingredients

2 cups fresh blueberries
Juice of 1 fresh orange
1 Tbsp. lemon juice
2 Tbsp. diced crystallized ginger
1 tsp. sugar (only if necessary to temper the acidity)
2 Tbsp. fresh minced mint (You can also try apple mint, pineapple mint, or chocolate mint. Many farmers markets will have these more unusual varieties.)

Directions

Combine all the ingredients in a serving bowl. Cover and refrigerate for 30 minutes. Serve in individual dishes.
 
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