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Diabetes Forecast

The Healthy Living Magazine

Cabbage and Carrot Slaw

Per Serving

Cabbage and Carrot Slaw

Makes: 4 servings
Serving Size: 1/2 cup
Calories 60
Fat 3.5 g
Saturated Fat 0.5 g
Carbohydrate 7 g
Fiber 2 g
Sugars 4 g
Cholesterol 0 mg
Sodium 70 mg
Protein 1 g
Choices: Vegetable 2, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 20 minutes
  • Cooking Time: 2 to 3 minutes to toast the sesame seeds

Ingredients

1 cup coarsely shredded, peeled carrots
1 cup coarsely shredded cabbage
1/2 cup chopped red pepper
2 scallions, minced
Dressing
1 Tbsp. rice vinegar
2 tsp. sesame oil
1 tsp. lime juice
1 tsp. honey
1 tsp. reduced-sodium soy sauce
Garnish
1 Tbsp. toasted sesame seeds

Directions

  1. In a serving bowl, combine the carrots, cabbage, red pepper, and scallions.
  2. Whisk together the dressing ingredients. Pour over the salad.
  3. Garnish with sesame seeds. Let the salad stand at room temperature for 20 minutes prior to serving.
 
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