Oven-Roasted Salmon With Latin Spices and Salsa
Per ServingOven-Roasted Salmon With Latin Spices and Salsa |
||
|---|---|---|
| Makes: 6 servings | ||
| Serving Size: About 4 oz. salmon, 3/4 cup salsa | ||
| Calories | 270 | |
| Fat | 10 | g |
| Saturated Fat | 1.8 | g |
| Carbohydrate | 20 | g |
| Fiber | 2 | g |
| Sugars | 16 | g |
| Cholesterol | 75 | mg |
| Sodium | 310 | mg |
| Protein | 25 | g |
| Choices: Fruit 1.5, Lean meat 3, Fat 1 | ||
- Makes: 6 servings
- Serving Size: About 4 oz. salmon, 3/4 cup salsa
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Ingredients
| Rub | ||
| 1 | Tbsp. | cumin |
| 1 | Tbsp. | coriander |
| 2 | tsp. | chili powder |
| 1 | Tbsp. | brown sugar |
| 1 | tsp. | Kosher salt |
| 1 | tsp. | cinnamon |
| 1/2 | tsp. | cayenne pepper |
| 1 | tsp. | fresh ground pepper |
| 1 1/2 | lb. | salmon fillets |
| Tropical Salsa | ||
| 2 | small | ripe mangoes (approx. 11 oz. each) or 1 large papaya, peeled and diced |
| 1 | cup | diced fresh pineapple |
| 1/2 | small | red onion, diced |
| 1/4 | cup | minced cilantro or parsley |
| 3 | Tbsp. | fresh lime juice |
| 1 | tsp. | sugar |
| Salt to taste |
Directions
Rub
- Preheat oven to 400°F. Combine all rub ingredients and spread over both sides of the salmon. You may have leftover rub.
- Line a broiler pan or baking sheet with foil and coat with cooking spray; place the salmon fillets on the pan. Roast the salmon for about 10 minutes. Turn the oven to broil. Broil for 2 minutes to give the salmon a golden color. Serve with a side of the salsa.
Tropical Salsa
Combine all ingredients in a bowl, cover, and refrigerate for 30 minutes.
