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Diabetes Forecast

The Healthy Living Magazine

Oven-Roasted Salmon With Latin Spices and Salsa

Per Serving

Oven-Roasted Salmon With Latin Spices and Salsa

Makes: 6 servings
Serving Size: About 4 oz. salmon, 3/4 cup salsa
Calories 270
Fat 10 g
Saturated Fat 1.8 g
Carbohydrate 20 g
Fiber 2 g
Sugars 16 g
Cholesterol 75 mg
Sodium 310 mg
Protein 25 g
Choices: Fruit 1.5, Lean meat 3, Fat 1
  • Makes: 6 servings
  • Serving Size: About 4 oz. salmon, 3/4 cup salsa
  • Preparation Time: 30 minutes
  • Cooking Time: 15 minutes

Ingredients

Rub
1 Tbsp. cumin
1 Tbsp. coriander
2 tsp. chili powder
1 Tbsp. brown sugar
1 tsp. Kosher salt
1 tsp. cinnamon
1/2 tsp. cayenne pepper
1 tsp. fresh ground pepper
1 1/2 lb. salmon fillets
Tropical Salsa
2 small ripe mangoes (approx. 11 oz. each) or 1 large papaya, peeled and diced
1 cup diced fresh pineapple
1/2 small red onion, diced
1/4 cup minced cilantro or parsley
3Tbsp.fresh lime juice
1tsp.sugar
Salt to taste

Directions

Rub

  1. Preheat oven to 400°F. Combine all rub ingredients and spread over both sides of the salmon. You may have leftover rub.
  2. Line a broiler pan or baking sheet with foil and coat with cooking spray; place the salmon fillets on the pan. Roast the salmon for about 10 minutes. Turn the oven to broil. Broil for 2 minutes to give the salmon a golden color. Serve with a side of the salsa.

Tropical Salsa

Combine all ingredients in a bowl, cover, and refrigerate for 30 minutes.

 
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