Diabetes Forecast

Mexican Tuna Salad

Per Serving

Mexican Tuna Salad

Makes: 6
Calories 195
Fat 4.5 g
Saturated Fat 0.8 g
Carbohydrate 22 g
Fiber 3 g
Sugars 3 g
Cholesterol 20 mg
Sodium 435 mg
Protein 17 g
Choices: Starch 1, Vegetable 1, Lean Meat 2


1 12-oz. flavor-fresh tuna pouch, in water
1/4 cup light mayonnaise
3 Tbsp. nonfat plain yogurt
1/4 cup onion, finely diced
1 large tomato, seeded and finely diced
1 jalapeƱo pepper, seeded and diced
1/3 cup fresh cilantro, chopped
1/4 tsp. ground black pepper
6 whole-wheat pita pocket halves


  1. In a medium mixing bowl, combine all ingredients except pita pocket halves.
  2. Fill each pocket half with 1/6 of tuna mixture. Repeat process for remaining five pockets.

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