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Mediterranean Tuna Melt

Per Serving

Mediterranean Tuna Melt

Makes: 5
Calories 200
Fat 6 g
Saturated Fat 1.5 g
Carbohydrate 16 g
Fiber 3 g
Sugars 4 g
Cholesterol 25 mg
Sodium 505 mg
Protein 20 g
Choices: Starch 1, Lean Meat 2, Fat 0.5


2 6-oz. cans tuna packed in water, drained
1/4 cup light mayonnaise
1/4 tsp. ground black pepper
1/4 tsp. onion powder
1 Tbsp. lemon juice
3 Tbsp. sun-dried tomatoes, chopped
5 whole-wheat English muffin halves
5 1-oz. slices reduced-fat provolone cheese


  1. Preheat oven to 400°F. In a medium mixing bowl, combine the tuna, mayonnaise, pepper, onion powder, lemon juice, and sun-dried tomatoes.
  2. Spread 1/4 cup tuna mixture on top of each muffin half and top with 1 slice of cheese.
  3. Place muffins on baking sheet and bake 10 minutes.

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