Mediterranean Tuna Melt
Per ServingMediterranean Tuna Melt |
||
|---|---|---|
| Makes: 5 | ||
| Calories | 200 | |
| Fat | 6 | g |
| Saturated Fat | 1.5 | g |
| Carbohydrate | 16 | g |
| Fiber | 3 | g |
| Sugars | 4 | g |
| Cholesterol | 25 | mg |
| Sodium | 505 | mg |
| Protein | 20 | g |
| Choices: Starch 1, Lean Meat 2, Fat 0.5 | ||
Ingredients
| 2 | 6-oz. cans tuna packed in water, drained | |
| 1/4 | cup | light mayonnaise |
| 1/4 | tsp. | ground black pepper |
| 1/4 | tsp. | onion powder |
| 1 | Tbsp. | lemon juice |
| 3 | Tbsp. | sun-dried tomatoes, chopped |
| 5 | whole-wheat English muffin halves | |
| 5 | 1-oz. slices reduced-fat provolone cheese |
Directions
- Preheat oven to 400°F. In a medium mixing bowl, combine the tuna, mayonnaise, pepper, onion powder, lemon juice, and sun-dried tomatoes.
- Spread 1/4 cup tuna mixture on top of each muffin half and top with 1 slice of cheese.
- Place muffins on baking sheet and bake 10 minutes.
