Diabetes Forecast

Hot Ham and Swiss Sandwich

Per Serving

Hot Ham and Swiss Sandwich

Makes: 4
Calories 250
Fat 6 g
Saturated Fat 2.5 g
Carbohydrate 30 g
Fiber 5 g
Sugars 7 g
Cholesterol 40 mg
Sodium 1,235 mg
Protein 19 g
Choices: Starch 2, Lean Meat 2


4 tsp. honey Dijon mustard
8 slices whole-wheat bread
4 (3/4-oz.) wedges light Swiss cheese
8 oz. deli-style ham
1 med. tomato, sliced
8 slices red onion
Cooking spray


  1. Prepare an indoor grill or a panini maker.
  2. Spread 1 tsp. Dijon mustard on 1 slice of bread. Spread 1 wedge of cheese on bread; top with 2 oz. ham, 1 slice tomato, 2 onion slices, and the other slice of bread.
  3. Spray the outside of the sandwiches with cooking spray. Repeat procedure for remaining 3 sandwiches.
  4. Place sandwiches on heated indoor grill or panini maker, and cook for 4 to 5 minutes, until bread is toasted and cheese is melted.

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