Healthy Turkey Bagel Sandwich
Per ServingHealthy Turkey Bagel Sandwich |
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Makes: 4 | ||
Calories | 240 | |
Fat | 4 | g |
Saturated Fat | 0.9 | g |
Carbohydrate | 34 | g |
Fiber | 5 | g |
Sugars | 7 | g |
Cholesterol | 25 | mg |
Sodium | 765 | mg |
Protein | 21 | g |
Choices: Starch 2, Lean Meat 2 |
Ingredients
4 | tsp. | honey mustard |
4 | small | whole-wheat bagels, toasted |
8 | oz. | thinly sliced, oven-roasted deli turkey |
4 | tsp. | sunflower seeds |
1/2 | cucumber, thinly sliced | |
4 | romaine lettuce leaves | |
4 | tomato slices |
Directions
- Spread 1 tsp. mustard on one side of bagel. Add 2 oz. turkey meat. Top with 1 tsp. sunflower seeds, 4 cucumber slices, 1 romaine lettuce leaf, and 1 tomato slice.
- Repeat procedure for remaining three sandwiches.