Healthy Turkey Bagel Sandwich
Per ServingHealthy Turkey Bagel Sandwich |
||
|---|---|---|
| Makes: 4 | ||
| Calories | 240 | |
| Fat | 4 | g |
| Saturated Fat | 0.9 | g |
| Carbohydrate | 34 | g |
| Fiber | 5 | g |
| Sugars | 7 | g |
| Cholesterol | 25 | mg |
| Sodium | 765 | mg |
| Protein | 21 | g |
| Choices: Starch 2, Lean Meat 2 | ||
Ingredients
| 4 | tsp. | honey mustard |
| 4 | small | whole-wheat bagels, toasted |
| 8 | oz. | thinly sliced, oven-roasted deli turkey |
| 4 | tsp. | sunflower seeds |
| 1/2 | cucumber, thinly sliced | |
| 4 | romaine lettuce leaves | |
| 4 | tomato slices |
Directions
- Spread 1 tsp. mustard on one side of bagel. Add 2 oz. turkey meat. Top with 1 tsp. sunflower seeds, 4 cucumber slices, 1 romaine lettuce leaf, and 1 tomato slice.
- Repeat procedure for remaining three sandwiches.
