Diabetes Forecast

The Healthy Living Magazine

Healthy Turkey Bagel Sandwich

Per Serving

Healthy Turkey Bagel Sandwich

Makes: 4
Calories 240
Fat 4 g
Saturated Fat 0.9 g
Carbohydrate 34 g
Fiber 5 g
Sugars 7 g
Cholesterol 25 mg
Sodium 765 mg
Protein 21 g
Choices: Starch 2, Lean Meat 2


4 tsp. honey mustard
4 small whole-wheat bagels, toasted
8 oz. thinly sliced, oven-roasted deli turkey
4 tsp. sunflower seeds
1/2 cucumber, thinly sliced
4 romaine lettuce leaves
4 tomato slices


  1. Spread 1 tsp. mustard on one side of bagel. Add 2 oz. turkey meat. Top with 1 tsp. sunflower seeds, 4 cucumber slices, 1 romaine lettuce leaf, and 1 tomato slice.
  2. Repeat procedure for remaining three sandwiches.

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