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Diabetes Forecast

The Healthy Living Magazine

Fish Creole

Per Serving

Fish Creole

Makes: 11
Serving Size: 1 cup
Calories 130
Fat 1 g
Saturated Fat 0.1 g
Carbohydrate 13 g
Fiber 3 g
Sugars 7 g
Cholesterol 35 mg
Sodium 400 mg
Protein 17 g
Choices: Vegetable 3, Lean meat 1
  • Makes: 11
  • Serving Size: 1 cup

Ingredients

1/2 cup dry white wine
2 cups diced green and red peppers
2 cups diced onions
1 cup diced celery
3 cloves garlic, minced
1 cup sliced okra
1/2 cup chopped Italian parsley, divided
2 (28-oz.) cans plum tomatoes, coarsely chopped, undrained
1 up low-fat, reduced-sodium chicken broth
2 Tbsp. tomato paste
1 tsp. celery seed
2 tsp. paprika
1 tsp. chili powder
2 bay leaves
2 lb. fresh cod, halibut, or haddock fillets, cubed
Salt to taste

Directions

  1. Place wine in a large stockpot, bring to a boil, and add the peppers, onions, and celery. Sauté for 10 minutes.
  2. Add the remaining ingredients, except the fish and salt, using 1/4 cup of the parsley (reserve the remaining parsley for garnish). Lower the heat and simmer for 45 minutes. Add the fish and simmer 15 minutes more. Remove the bay leaves before serving. Add salt to taste. Sprinkle with remaining parsley.
 
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