Diabetes Forecast

Snow Peas With Sesame Seeds

Per Serving

Snow Peas With Sesame Seeds

Calories 56
Fat 2 g
Saturated Fat 0 g
Fiber 2 g
Sugars 3 g
Cholesterol 0 mg
Protein 3 g

Ingredients

2 cups water
1 lb. trimmed fresh snow peas
3 Tbsp. sesame seeds
1 Tbsp. chopped shallots
Fresh-ground pepper

Directions

  1. Boil water in a saucepan. Add snow peas, and then turn off the heat. After 1 minute, rinse the snow peas under cold running water to stop the cooking process, then drain.
  2. In a skillet, toast sesame seeds for 1 minute over medium heat. Add snow peas, shallots, and pepper. Continue saut�ing for 1 to 2 minutes until snow peas are coated with sesame seeds.
 

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