Luscious Limas
Per ServingLuscious Limas |
||
|---|---|---|
| Makes: 4 | ||
| Calories | 70 | |
| Fat | 2 | g |
| Saturated Fat | 1 | g |
| Carbohydrate | 9 | g |
| Fiber | 3 | g |
| Sugars | 2 | g |
| Cholesterol | 4 | mg |
| Sodium | 88 mg (without additional salt) | |
| Protein | 4 | g |
| Choices: Starch 0.5, Fat 0.5 | ||
Ingredients
| 1 | package | 10-oz. frozen baby lima beans |
| 1 | cup | frozen mixed pepper and onion stir-fry |
| 2 | Tbsp. | grated Parmesan cheese |
| 1 | tsp. | olive oil |
| 1/8 | tsp. | salt (optional) |
Directions
- In a medium saucepan over high heat, combine the lima beans, vegetables, and 3/4 cup boiling water. Return to a boil. Cover, lower the heat, and simmer for 12 to 14 minutes or until the beans are tender. Drain in a colander.
- Transfer the bean mixture to a medium bowl. Stir in the cheese, oil, salt (if desired), and stir-fry mixture. Serve at once.
- The beans will keep in the refrigerator for 3 to 4 days.
