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Diabetes Forecast

The Healthy Living Magazine

Luscious Limas

Per Serving

Luscious Limas

Makes: 4
Calories 70
Fat 2 g
Saturated Fat 1 g
Carbohydrate 9 g
Fiber 3 g
Sugars 2 g
Cholesterol 4 mg
Sodium 88 mg (without additional salt)
Protein 4 g
Choices: Starch 0.5, Fat 0.5

Ingredients

1 package 10-oz. frozen baby lima beans
1 cup frozen mixed pepper and onion stir-fry
2 Tbsp. grated Parmesan cheese
1 tsp. olive oil
1/8 tsp. salt (optional)

Directions

  1. In a medium saucepan over high heat, combine the lima beans, vegetables, and 3/4 cup boiling water. Return to a boil. Cover, lower the heat, and simmer for 12 to 14 minutes or until the beans are tender. Drain in a colander.
  2. Transfer the bean mixture to a medium bowl. Stir in the cheese, oil, salt (if desired), and stir-fry mixture. Serve at once.
  3. The beans will keep in the refrigerator for 3 to 4 days.
 
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