Italian Sausage and White Bean Stew
Per ServingItalian Sausage and White Bean Stew |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 cup | ||
| Calories | 280 | |
| Fat | 9 | g |
| Saturated Fat | 1.9 | g |
| Trans Fat | 0.3 | g |
| Carbohydrate | 25 | g |
| Fiber | 6 | g |
| Sugars | 6 | g |
| Cholesterol | 65 | mg |
| Sodium | 590 | mg |
| Potassium | 725 | mg |
| Protein | 25 | g |
| Phosphorus | 260 | mg |
| Choices: Starch 1.5, Nonstarchy Vegetable 1, Lean Protein 2, Fat 1 | ||
- Makes: 4 servings
- Serving Size: 1 cup
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Ingredients
| 1 | tsp. | olive oil |
| 1 | garlic clove, minced | |
| 1/2 | cup | diced green pepper |
| 1/2 | cup | diced onion |
| 1/2 | cup | diced celery |
| 1 | lb. | low-fat Italian turkey sausage, cooked, casing removed, and sliced |
| 1 | tsp. | dried oregano |
| 1 | tsp. | dried thyme |
| 1 | tsp. | dried basil |
| 1 | (14-oz.) can diced, no-salt-added Italian-style tomatoes in their juice | |
| 1 | (15.5-oz.) can cannellini beans (or other white beans), drained |
Directions
- Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic, green pepper, onion, and celery, and sauté for 3 minutes. Add in the sausage and cook for about 5 to 6 minutes until browned.
- Add in the oregano, basil, thyme, tomatoes with their juice, and beans. Bring to a boil. Lower the heat and simmer, uncovered, for 10 minutes.
