Diabetes Forecast

Zippy Mango Salsa

Per Serving

Zippy Mango Salsa

Makes: 12
Calories 35
Fat 0 g
Saturated Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 7 g
Cholesterol 0 mg
Sodium 2 mg
Protein 0 g
Choices: Fruit 0.5


2 large very ripe mangos, diced
1/2 med. green bell pepper, diced
1/2 med. red bell pepper, diced
1/2 small sweet onion, diced
2 Tbsp. finely chopped fresh parsley
1/4 tsp. hot pepper sauce
1/4 tsp. ground cumin


  1. In a medium bowl, combine all the ingredients; mix well.
  2. Cover and chill for at least 1 hour before serving.

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