Advertisement

Diabetes Forecast

The Healthy Living Magazine

Zippy Mango Salsa

Per Serving

Zippy Mango Salsa

Makes: 12
Calories 35
Fat 0 g
Saturated Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 7 g
Cholesterol 0 mg
Sodium 2 mg
Protein 0 g
Choices: Fruit 0.5

Ingredients

2 large very ripe mangos, diced
1/2 med. green bell pepper, diced
1/2 med. red bell pepper, diced
1/2 small sweet onion, diced
2 Tbsp. finely chopped fresh parsley
1/4 tsp. hot pepper sauce
1/4 tsp. ground cumin

Directions

  1. In a medium bowl, combine all the ingredients; mix well.
  2. Cover and chill for at least 1 hour before serving.
 
Advertisement

Recipe Finder

Show me recipes in:

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.