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Diabetes Forecast

The Healthy Living Magazine

Winter Salad With Citrus

Per Serving

Winter Salad With Citrus

Makes: 8 servings
Serving Size: 1 cup
Calories 80
Fat 4.5 g
Saturated Fat 0.5 g
Carbohydrate 10 g
Fiber 2 g
Sugars 6 g
Cholesterol 0 mg
Sodium 65 mg
Protein 2 g
Choices: Fruit 0.5, Fat 1
  • Makes: 8 servings
  • Serving Size: 1 cup
  • Preparation Time: 27 minutes

Ingredients

Salad
6 cups mixed greens
1 cup grapefruit sections
1 cup orange sections
1 cup thinly sliced red onion
1/4 cup coarsely chopped toasted walnuts
Dressing
2 Tbsp. raspberry vinegar
1 Tbsp. orange juice
1 Tbsp. balsamic vinegar
1 Tbsp. olive oil
1/2 tsp. sugar
1/4 tsp. pepper
1/2 tsp. soy sauce
1/4 tsp. dry mustard
1/8tsp.salt

Directions

  1. Combine the dressing ingredients together in a bowl.
  2. Combine the greens, grapefruit, oranges, onion, and walnuts. Add dressing and toss to coat.
 
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