Salmon with Garlicky Kale
Per ServingSalmon with Garlicky Kale |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 4 oz. salmon, 1 cup kale | ||
| Calories | 275 | |
| Fat | 14 | g |
| Saturated Fat | 2.2 | g |
| Carbohydrate | 11 | g |
| Fiber | 3 | g |
| Sugars | 2 | g |
| Cholesterol | 75 | mg |
| Sodium | 310 | mg |
| Protein | 28 | g |
| Choices: Vegetable 2, Lean meat 4, Fat 1 | ||
- Makes: 4 servings
- Serving Size: 4 oz. salmon, 1 cup kale
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Ingredients
| For the salmon | ||
| 4 | 4-oz. salmon filets | |
| 1 | tsp. | olive oil |
| Salt and pepper to taste | ||
| For the kale | ||
| 2 | tsp. | olive oil |
| 4 | garlic cloves, finely minced | |
| 2 | lb. | fresh kale, ribs removed and leaves coarsely chopped, with any yellow or wilted greens discarded |
| 1/3 | cup | water |
| 1 1/2 | Tbsp. | reduced-sodium soy sauce |
Directions
- Rub the salmon with the olive oil and sprinkle with salt and pepper. Place the salmon on a foil-lined broiler tray and set the oven to broil. Broil the salmon about 8–10 minutes until it reaches desired doneness.
- Meanwhile, prepare the kale. In a large skillet or wok, heat the oil. Add the garlic and sauté for 3 minutes. Add in the kale, a bunch at a time, and cook until the kale wilts. Add the water, cover, and steam for about 5 minutes until kale is further wilted, but still slightly crisp. Dribble with soy sauce.
- Serve the broiled salmon with the kale.
