Diabetes Forecast

The Healthy Living Magazine

Roasted Red Pepper Hummus

Per Serving

Roasted Red Pepper Hummus

Makes: 14
Calories 83
Fat 3 g
Saturated Fat 0.4 g
Carbohydrate 11 g
Fiber 3 g
Sugars 2 g
Cholesterol 0 mg
Sodium 281 mg
Protein 4 g
Choices: Starch 1


2 cans (15 oz. each) garbanzo beans (chickpeas), rinsed and drained with 1/3 cup liquid reserved
1 jar (12 oz.) roasted red peppers, drained
3 garlic cloves
2 Tbsp. fresh lemon juice
2 Tbsp. olive oil
1 tsp. ground cumin
1 tsp. salt


  1. In a food processor or blender, combine all the ingredients, including the reserved garbanzo bean liquid. Process until the mixture is smooth and no lumps remain, scraping down the sides of the bowl as needed.
  2. Serve immediately, or cover and chill until ready to use.

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