Diabetes Forecast

The Healthy Living Magazine

Pear-Walnut Crumble

Per Serving

Pear-Walnut Crumble

Makes: 9 servings
Serving Size: 1/2 cup
Calories 190
Fat 4.5 g
Saturated Fat 1.1 g
Carbohydrate 37 g
Fiber 4 g
Sugars 23 g
Cholesterol 5 mg
Sodium 10 mg
Protein 2 g
Choices: Carbohydrate 2.5, Fat 0.5
  • Makes: 9 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 25 minutes
  • Cooking Time: 45 minutes


4 large pears, unpeeled and cut into 1/2-inch-wide slices
1/4 cup Splenda for baking
2 Tbsp. orange juice
2 tsp. orange zest
1/2 cup whole-wheat pastry flour
1/2 cup old-fashioned rolled oats (not instant)
1/3 cup brown sugar substitute (Splenda)
1 Tbsp. butter
1 Tbsp. canola oil
2 Tbsp. orange juice concentrate
2 Tbsp. chopped walnuts


  1. Preheat the oven to 375°F.
  2. Coat a 2-quart baking dish with cooking spray. In a bowl, toss the pears, Splenda, orange juice, and orange zest and add to the baking dish.
  3. In another bowl, combine the flour, oats, and brown sugar. Add the butter and work the butter in with your fingertips or a pastry blender until the mixture resembles coarse crumbs. Add the oil and mix well. Add in the orange juice concentrate until the mixture is moistened.
  4. Spread the crumble mixture evenly over the pears. Bake for about 25 minutes. Top the crumble with the walnuts and continue to bake for another 20 minutes until pears are soft and topping is browned.

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