Diabetes Forecast

The Healthy Living Magazine

Fresh Spinach Dip

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Per Serving

Fresh Spinach Dip

Makes: 8 servings
Serving Size: 1/4 cup
Calories 57
Fat 4 g
Saturated Fat 1.2 g
Carbohydrate 2 g
Fiber 1 g
Sugars 1 g
Cholesterol 6 mg
Sodium 323 mg
Protein 4 g
Choices: Lean Meat 1
  • Makes: 8 servings
  • Serving Size: 1/4 cup


4 cups packed fresh spinach leaves
1/2 cup (2 oz.) crumbled reduced-fat real feta cheese
2 scallions, sliced
1/2 cup low-fat cottage cheese
1/4 cup light mayonnaise
1 Tbsp. prepared horseradish
1 Tbsp. chopped fresh dill
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. black pepper


In a food processor or blender, blend all the ingredients until the mixture is smooth, scraping down the sides of the bowl as needed.

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