Satisfying Protein-Packed Breakfasts
A recent study found that eating a high-protein breakfast can keep you satisfied longer, so you can avoid consuming unnecessary calories throughout the day. Find some protein-packed breakfast ideas below.
Food Protein Amount (g)
Egg Whites (1) 3.6
Canadian Bacon (2 slices) 11
1% Fat Cottage Cheese (1 cup) 28
Soy Milk (1 cup) 8
1% Cow's Milk (1 cup) 8
Yogurt (plain, low-fat, 8 ounces) 12
Source: USDA National Nutrient Database
Veggie Breakfast Sausage (Morningstar) 10
