Diabetes Forecast

The Healthy Living Magazine

Satisfying Protein-Packed Breakfasts

By Erika Gebel ,

A recent study found that eating a high-protein breakfast can keep you satisfied longer, so you can avoid consuming unnecessary calories throughout the day. Find some protein-packed breakfast ideas below.

Food Protein Amount (g)

Egg Whites (1) 3.6

Canadian Bacon (2 slices) 11

1% Fat Cottage Cheese (1 cup) 28

Soy Milk (1 cup) 8

1% Cow's Milk (1 cup) 8

Yogurt (plain, low-fat, 8 ounces) 12

Source: USDA National Nutrient Database

Veggie Breakfast Sausage (Morningstar) 10

Protein-licious AM Recipes from Diabetes Forecast

Mexicali Breakfast Eggs 15

Healthy Turkey Bagel Sandwich 21

French Toast Muffins 11


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