Spicy Finger-Lickin' Fried Chicken Strips With Blue Cheese Dressing
Per ServingSpicy Finger-Lickin' Fried Chicken Strips With Blue Cheese Dressing |
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Makes: Makes 3 servings as a main meal | ||
Serving Size: 4 strips with 2 Tbsp. dressing | ||
Calories | 345 | |
Fat | 12 | g |
Saturated Fat | 2.4 | g |
Trans Fat | 0 | g |
Carbohydrate | 20 | g |
Fiber | 1 | g |
Sugars | 4 | g |
Cholesterol | 90 | mg |
Sodium | 440 | mg |
Protein | 36 | g |
Choices: Starch 1, Lean meat 5, Fat 1 |
- Makes: Makes 3 servings as a main meal
- Serving Size: 4 strips with 2 Tbsp. dressing
- Preparation Time: 15 minutes
- Cooking Time: 8 minutes
Ingredients
Chicken | ||
1 | lb. | chicken tenders |
1/2 | cup | low-fat buttermilk |
Several drops hot sauce | ||
1/2 | cup | flour |
1/2 | tsp. | paprika |
1/2 | tsp. | black pepper |
1/4 | tsp. | ground red pepper |
1 1/2 | Tbsp. | canola oil |
Dressing | ||
1/2 | cup | nonfat mayonnaise |
1 | Tbsp. | red wine vinegar |
1 | tsp. | bottled minced garlic |
1 1/3 | Tbsp. | crumbled blue cheese |
1/4 | tsp. | black pepper |
Directions
- Coat each tender in a mixture of the buttermilk and hot sauce.
- Combine the flour, paprika, black pepper, and ground red pepper. Dredge each tenderloin in the flour mixture, shaking off excess
- Heat the oil in a large nonstick skillet over medium-high heat. Add the tenders and cook for about 3 minutes per side. Remove and drain on paper towels.
- Combine all the dressing ingredients. Serve the chicken with some of the dressing on the side.