Jamaican Chicken Thighs
Per ServingJamaican Chicken Thighs |
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Makes: 6 | ||
Calories | 135 | |
Fat | 7 | g |
Saturated Fat | 1.8 | g |
Trans Fat | 0 | g |
Carbohydrate | 3 | g |
Fiber | 1 | g |
Sugars | 1 | g |
Cholesterol | 50 | mg |
Sodium | 145 | mg |
Protein | 14 | g |
Choices: Lean meat 2, Fat 1 |
Ingredients
Rub | ||
1 | Tbsp. | garlic powder |
2 | tsp. | onion powder |
2 | tsp. | allspice |
1 | tsp. | thyme |
1 | tsp. | ginger |
1/2 | tsp. | nutmeg |
1/4 | tsp. | cayenne pepper |
1/4 | tsp. | salt |
1/8 | tsp. | black pepper |
Chicken | ||
6 | boneless, skinless chicken thighs (about 1 lb.) | |
2 | tsp. | canola oil |
Directions
- Combine the rub ingredients together in a small bowl.
- Rub the spice mixture over each chicken thigh.
- Heat the oil in a large nonstick skillet over medium heat. Add the chicken thighs and cook on each side for 5 to 7 minutes until cooked through.