Diabetes Forecast

Jamaican Chicken Thighs

Per Serving

Jamaican Chicken Thighs

Makes: 6
Calories 135
Fat 7 g
Saturated Fat 1.8 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Cholesterol 50 mg
Sodium 145 mg
Protein 14 g
Choices: Lean meat 2, Fat 1


1 Tbsp. garlic powder
2 tsp. onion powder
2 tsp. allspice
1 tsp. thyme
1 tsp. ginger
1/2 tsp. nutmeg
1/4 tsp. cayenne pepper
1/4 tsp. salt
1/8 tsp. black pepper
6 boneless, skinless chicken thighs (about 1 lb.)
2 tsp. canola oil


  1. Combine the rub ingredients together in a small bowl.
  2. Rub the spice mixture over each chicken thigh.
  3. Heat the oil in a large nonstick skillet over medium heat. Add the chicken thighs and cook on each side for 5 to 7 minutes until cooked through.

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