Diabetes Forecast

The Healthy Living Magazine

Berry Cheesecake Parfait

Per Serving

Berry Cheesecake Parfait

Makes: 4
Serving Size: 1 parfait
Calories 135
Fat 3 g
Saturated Fat 0.3 g
Carbohydrate 22 g
Fiber 3 g
Sugars 11 g
Cholesterol 0 mg
Sodium 400 mg
Protein 6 g
Choices: Fruit 0.5, Fat-Free Milk 0.5, Carbohydrate 0.5, Fat 0.5
  • Makes: 4
  • Serving Size: 1 parfait


1 package (1-oz.) sugar-free, fat-free cheesecake pudding mix
2 cups nonfat milk
1 1/2 cups raspberries and blueberries
4 Tbsp. fat-free whipped topping
4 Tbsp. sliced almonds, toasted


  1. In a medium bowl, whisk together pudding mix and milk for 2 minutes.
  2. In a parfait dish, layer 1/4 cup pudding and 2 Tbsp. berries. Repeat process once more and top with 1 Tbsp. whipped topping and 1 Tbsp. toasted almonds.
  3. Repeat this procedure for remaining three parfaits.

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