Berry Cheesecake Parfait
Per ServingBerry Cheesecake Parfait |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 parfait | ||
| Calories | 135 | |
| Fat | 3 | g |
| Saturated Fat | 0.3 | g |
| Carbohydrate | 22 | g |
| Fiber | 3 | g |
| Sugars | 11 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Protein | 6 | g |
| Choices: Fruit 0.5, Fat-Free Milk 0.5, Carbohydrate 0.5, Fat 0.5 | ||
- Makes: 4
- Serving Size: 1 parfait
Ingredients
| 1 | package | (1-oz.) sugar-free, fat-free cheesecake pudding mix |
| 2 | cups | nonfat milk |
| 1 1/2 | cups | raspberries and blueberries |
| 4 | Tbsp. | fat-free whipped topping |
| 4 | Tbsp. | sliced almonds, toasted |
Directions
- In a medium bowl, whisk together pudding mix and milk for 2 minutes.
- In a parfait dish, layer 1/4 cup pudding and 2 Tbsp. berries. Repeat process once more and top with 1 Tbsp. whipped topping and 1 Tbsp. toasted almonds.
- Repeat this procedure for remaining three parfaits.
