Diabetes Forecast

The Healthy Living Magazine

Super Banana Sundaes

Per Serving

Super Banana Sundaes

Makes: 4 servings
Serving Size: 1 sundae
Calories 130
Fat 1 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 29 g
Fiber 3 g
Sugars 15 g
Cholesterol 0 mg
Sodium 80 mg
Protein 3 g
Choices: Carbohydrate 2
  • Makes: 4 servings
  • Serving Size: 1 sundae
  • Preparation Time: 15 minutes


1 1/3 cups fat-free vanilla ice cream (such as Breyers Double Churn Free)
1/3 cup crushed graham crackers
1 med. banana, peeled and sliced
1/4 cup fat-free whipped topping
4 strawberries, sliced


  1. Place 1/3 cup of the ice cream into a dessert dish. Layer 1/4 of the remaining ingredients on top of the ice cream. Repeat with other sundaes.
  2. Top with sliced strawberries and serve immediately.

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