Diabetes Forecast

The Healthy Living Magazine

Frothy Sunrise Yogurt Smoothie

Per Serving

Frothy Sunrise Yogurt Smoothie

Makes: 4 servings
Serving Size: 1 1/4 cups
Calories 120
Fat 2 g
Saturated Fat 1 g
Carbohydrate 21 g
Fiber 0 g
Sugars 19 g
Cholesterol 5 mg
Sodium 80 mg
Protein 6 g
Choices: Fruit 0.5, Fat-Free Milk 1
  • Makes: 4 servings
  • Serving Size: 1 1/4 cups


4 large ice cubes (vary quantity depending on desired consistency)
2 (6-oz.) containers organic low-fat vanilla yogurt
1 cup fresh orange juice with pulp
3/4 cup organic low-fat milk


Blend all ingredients together on low speed for 30 seconds or until smooth. (If your blender has less than a 5-cup capacity, blend in two even batches.) Serve immediately.

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