Frothy Sunrise Yogurt Smoothie
Per ServingFrothy Sunrise Yogurt Smoothie |
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Makes: 4 servings | ||
Serving Size: 1 1/4 cups | ||
Calories | 120 | |
Fat | 2 | g |
Saturated Fat | 1 | g |
Carbohydrate | 21 | g |
Fiber | 0 | g |
Sugars | 19 | g |
Cholesterol | 5 | mg |
Sodium | 80 | mg |
Protein | 6 | g |
Choices: Fruit 0.5, Fat-Free Milk 1 |
- Makes: 4 servings
- Serving Size: 1 1/4 cups
Ingredients
4 | large | ice cubes (vary quantity depending on desired consistency) |
2 | (6-oz.) containers organic low-fat vanilla yogurt | |
1 | cup | fresh orange juice with pulp |
3/4 | cup | organic low-fat milk |
Directions
Blend all ingredients together on low speed for 30 seconds or until smooth. (If your blender has less than a 5-cup capacity, blend in two even batches.) Serve immediately.