Frothy Sunrise Yogurt Smoothie
Per ServingFrothy Sunrise Yogurt Smoothie |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 1/4 cups | ||
| Calories | 120 | |
| Fat | 2 | g |
| Saturated Fat | 1 | g |
| Carbohydrate | 21 | g |
| Fiber | 0 | g |
| Sugars | 19 | g |
| Cholesterol | 5 | mg |
| Sodium | 80 | mg |
| Protein | 6 | g |
| Choices: Fruit 0.5, Fat-Free Milk 1 | ||
- Makes: 4 servings
- Serving Size: 1 1/4 cups
Ingredients
| 4 | large | ice cubes (vary quantity depending on desired consistency) |
| 2 | (6-oz.) containers organic low-fat vanilla yogurt | |
| 1 | cup | fresh orange juice with pulp |
| 3/4 | cup | organic low-fat milk |
Directions
Blend all ingredients together on low speed for 30 seconds or until smooth. (If your blender has less than a 5-cup capacity, blend in two even batches.) Serve immediately.
