Spicy Barbecue Chicken
Per ServingSpicy Barbecue Chicken |
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Makes: 4 servings | ||
Serving Size: 1 (4 oz.) chicken breast | ||
Calories | 155 | |
Fat | 0 | g |
Saturated Fat | 0 | g |
Carbohydrate | 1 | g |
Fiber | 0 | g |
Sugars | 0 | g |
Cholesterol | 65 | mg |
Sodium | 125 | mg |
Protein | 24 | g |
Choices: Lean meat 3 |
- Makes: 4 servings
- Serving Size: 1 (4 oz.) chicken breast
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
Ingredients
Chicken | ||
2 | tsp. | olive oil |
4 | (4-oz.) skinless, boneless, chicken breasts | |
4 | tsp. | Spicy Barbeque Rub |
Spicy Barbecue Rub | ||
2 | Tbsp. | onion powder |
1 | tsp. | garlic powder |
1 | tsp. | chili powder |
2 | tsp. | dried oregano |
2 | tsp. | dried thyme |
2 | tsp. | paprika |
1 | tsp. | cayenne |
1 | tsp. | cumin |
2 | tsp. | dry mustard |
1/2 | tsp. | salt |
Directions
Chicken
Combine all ingredients.
- Preheat an outdoor grill with the rack set 6 inches from the heat source. Coat the rack with cooking spray. (Alternately, preheat an oven broiler with the rack set 4 inches from the heat source. Coat the broiler pan with nonstick cooking spray.)
- Rub each chicken breast with 1/2 tsp. of the oil. Coat both sides with 1 tsp. of the Spicy Barbecue Rub.
- Grill or broil the chicken breasts for about 5 to 6 minutes per side until cooked through.
Combine all ingredients.