Spicy Barbecue Chicken
Per ServingSpicy Barbecue Chicken |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 (4 oz.) chicken breast | ||
| Calories | 155 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 65 | mg |
| Sodium | 125 | mg |
| Protein | 24 | g |
| Choices: Lean meat 3 | ||
- Makes: 4 servings
- Serving Size: 1 (4 oz.) chicken breast
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
Ingredients
| Chicken | ||
| 2 | tsp. | olive oil |
| 4 | (4-oz.) skinless, boneless, chicken breasts | |
| 4 | tsp. | Spicy Barbeque Rub |
| Spicy Barbecue Rub | ||
| 2 | Tbsp. | onion powder |
| 1 | tsp. | garlic powder |
| 1 | tsp. | chili powder |
| 2 | tsp. | dried oregano |
| 2 | tsp. | dried thyme |
| 2 | tsp. | paprika |
| 1 | tsp. | cayenne |
| 1 | tsp. | cumin |
| 2 | tsp. | dry mustard |
| 1/2 | tsp. | salt |
Directions
Chicken
Combine all ingredients.
- Preheat an outdoor grill with the rack set 6 inches from the heat source. Coat the rack with cooking spray. (Alternately, preheat an oven broiler with the rack set 4 inches from the heat source. Coat the broiler pan with nonstick cooking spray.)
- Rub each chicken breast with 1/2 tsp. of the oil. Coat both sides with 1 tsp. of the Spicy Barbecue Rub.
- Grill or broil the chicken breasts for about 5 to 6 minutes per side until cooked through.
Combine all ingredients.
