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Diabetes Forecast

The Healthy Living Magazine

Spicy Barbecue Chicken

Per Serving

Spicy Barbecue Chicken

Makes: 4 servings
Serving Size: 1 (4 oz.) chicken breast
Calories 155
Fat 0 g
Saturated Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 65 mg
Sodium 125 mg
Protein 24 g
Choices: Lean meat 3
  • Makes: 4 servings
  • Serving Size: 1 (4 oz.) chicken breast
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

Ingredients

Chicken
2 tsp. olive oil
4 (4-oz.) skinless, boneless, chicken breasts
4 tsp. Spicy Barbeque Rub
Spicy Barbecue Rub
2 Tbsp. onion powder
1 tsp. garlic powder
1 tsp. chili powder
2 tsp. dried oregano
2 tsp. dried thyme
2 tsp. paprika
1 tsp. cayenne
1 tsp. cumin
2 tsp. dry mustard
1/2 tsp. salt

Directions

Chicken
  1. Preheat an outdoor grill with the rack set 6 inches from the heat source. Coat the rack with cooking spray. (Alternately, preheat an oven broiler with the rack set 4 inches from the heat source. Coat the broiler pan with nonstick cooking spray.)
  2. Rub each chicken breast with 1/2 tsp. of the oil. Coat both sides with 1 tsp. of the Spicy Barbecue Rub.
  3. Grill or broil the chicken breasts for about 5 to 6 minutes per side until cooked through.
Spicy Barbecue Rub
Combine all ingredients.
 
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