Diabetes Forecast

Herb-Roasted Salmon

Per Serving

Herb-Roasted Salmon

Makes: 4
Serving Size: 1 (4-oz.) salmon filet
Calories 215
Fat 12 g
Saturated Fat 2 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 75 mg
Sodium 60 mg
Protein 24 g
Choices: Lean meat 3, Fat 1.5
  • Makes: 4
  • Serving Size: 1 (4-oz.) salmon filet


Herb-Roasted Salmon
4 (4-oz.) salmon filets
2 tsp. olive oil
4 tsp. All-Purpose Blend
All-Purpose Blend
1/4 cup dried basil leaves
2 Tbsp. crushed dried rosemary leaves
2 Tbsp. dried marjoram leaves
2 Tbsp. garlic powder
2 Tbsp. dried thyme leaves
4 bay leaves, crushed
2 tsp. dried sage leaves
2 tsp. onion powder
1/2 tsp. cayenne


Herb-Roasted Salmon

  1. Preheat the oven to 400°F.
  2. Rub each salmon filet with 1/2 tsp. olive oil. Coat both sides of the salmon with 1 tsp. of the All-Purpose Blend.
  3. Add the salmon filets to a baking sheet.
  4. Roast the salmon for about 8 to 9 minutes or until cooked through to your liking.

All-Purpose Blend

Combine all ingredients.


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