Herb-Roasted Salmon
Per ServingHerb-Roasted Salmon |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 (4-oz.) salmon filet | ||
| Calories | 215 | |
| Fat | 12 | g |
| Saturated Fat | 2 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 75 | mg |
| Sodium | 60 | mg |
| Protein | 24 | g |
| Choices: Lean meat 3, Fat 1.5 | ||
- Makes: 4
- Serving Size: 1 (4-oz.) salmon filet
Ingredients
| Herb-Roasted Salmon | ||
| 4 | (4-oz.) salmon filets | |
| 2 | tsp. | olive oil |
| 4 | tsp. | All-Purpose Blend |
| All-Purpose Blend | ||
| 1/4 | cup | dried basil leaves |
| 2 | Tbsp. | crushed dried rosemary leaves |
| 2 | Tbsp. | dried marjoram leaves |
| 2 | Tbsp. | garlic powder |
| 2 | Tbsp. | dried thyme leaves |
| 4 | bay leaves, crushed | |
| 2 | tsp. | dried sage leaves |
| 2 | tsp. | onion powder |
| 1/2 | tsp. | cayenne |
Directions
Herb-Roasted Salmon
- Preheat the oven to 400°F.
- Rub each salmon filet with 1/2 tsp. olive oil. Coat both sides of the salmon with 1 tsp. of the All-Purpose Blend.
- Add the salmon filets to a baking sheet.
- Roast the salmon for about 8 to 9 minutes or until cooked through to your liking.
All-Purpose Blend
Combine all ingredients.
