Herb-Roasted Salmon
Per ServingHerb-Roasted Salmon |
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Makes: 4 | ||
Serving Size: 1 (4-oz.) salmon filet | ||
Calories | 215 | |
Fat | 12 | g |
Saturated Fat | 2 | g |
Carbohydrate | 1 | g |
Fiber | 0 | g |
Sugars | 0 | g |
Cholesterol | 75 | mg |
Sodium | 60 | mg |
Protein | 24 | g |
Choices: Lean meat 3, Fat 1.5 |
- Makes: 4
- Serving Size: 1 (4-oz.) salmon filet
Ingredients
Herb-Roasted Salmon | ||
4 | (4-oz.) salmon filets | |
2 | tsp. | olive oil |
4 | tsp. | All-Purpose Blend |
All-Purpose Blend | ||
1/4 | cup | dried basil leaves |
2 | Tbsp. | crushed dried rosemary leaves |
2 | Tbsp. | dried marjoram leaves |
2 | Tbsp. | garlic powder |
2 | Tbsp. | dried thyme leaves |
4 | bay leaves, crushed | |
2 | tsp. | dried sage leaves |
2 | tsp. | onion powder |
1/2 | tsp. | cayenne |
Directions
Herb-Roasted Salmon
- Preheat the oven to 400°F.
- Rub each salmon filet with 1/2 tsp. olive oil. Coat both sides of the salmon with 1 tsp. of the All-Purpose Blend.
- Add the salmon filets to a baking sheet.
- Roast the salmon for about 8 to 9 minutes or until cooked through to your liking.
All-Purpose Blend
Combine all ingredients.