Curried Grouper Steaks
Per ServingCurried Grouper Steaks |
||
|---|---|---|
| Makes: 4 servings | ||
| Serving Size: 1 steak | ||
| Calories | 317 | |
| Fat | 9 | g |
| Saturated Fat | 0.9 | g |
| Carbohydrate | 28 | g |
| Fiber | 3 | g |
| Sugars | 11 | g |
| Cholesterol | 52 | mg |
| Sodium | 209 | mg |
| Protein | 31 | g |
| Choices: Carbohydrate 2, Lean Meat 3 | ||
- Makes: 4 servings
- Serving Size: 1 steak
- Cooking Time: 6 minutes
Ingredients
| 4 | grouper steaks | |
| 2 | Tbsp. | canola oil |
| 1/4 | tsp. | salt |
| 1 | Tbsp. | garlic powder |
| 1/2 | tsp. | pepper |
| 1 | cup | sliced unpeeled apples |
| 4 | Tbsp. | curry powder |
| 1 | cup | orange juice |
| 1 | cup | flour |
Directions
- Season the fish with salt and pepper. In a mixing bowl, combine 2 Tbsp. curry powder and the flour. Dredge the grouper in the flour and shake off any excess.
- Heat the oil in a large frying pan; then add the fish and cook for 3 to 4 minutes over high heat. Turn each steak and cook for 2 more minutes. Remove the fish and place on a serving plate.
- To the skillet, add the garlic powder, apples, orange juice, and remaining 2 Tbsp. curry powder. Simmer until liquid is reduced. Pour the sauce over the fish and serve.
