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Diabetes Forecast

The Healthy Living Magazine

Curried Grouper Steaks

Per Serving

Curried Grouper Steaks

Makes: 4 servings
Serving Size: 1 steak
Calories 317
Fat 9 g
Saturated Fat 0.9 g
Carbohydrate 28 g
Fiber 3 g
Sugars 11 g
Cholesterol 52 mg
Sodium 209 mg
Protein 31 g
Choices: Carbohydrate 2, Lean Meat 3
  • Makes: 4 servings
  • Serving Size: 1 steak
  • Cooking Time: 6 minutes

Ingredients

4 grouper steaks
2 Tbsp. canola oil
1/4 tsp. salt
1 Tbsp. garlic powder
1/2 tsp. pepper
1 cup sliced unpeeled apples
4 Tbsp. curry powder
1 cup orange juice
1 cup flour

Directions

  1. Season the fish with salt and pepper. In a mixing bowl, combine 2 Tbsp. curry powder and the flour. Dredge the grouper in the flour and shake off any excess.
  2. Heat the oil in a large frying pan; then add the fish and cook for 3 to 4 minutes over high heat. Turn each steak and cook for 2 more minutes. Remove the fish and place on a serving plate.
  3. To the skillet, add the garlic powder, apples, orange juice, and remaining 2 Tbsp. curry powder. Simmer until liquid is reduced. Pour the sauce over the fish and serve.
 
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