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The Healthy Living Magazine

Creole Red Snapper

Per Serving

Creole Red Snapper

Makes: 4
Calories 141
Fat 2 g
Saturated Fat 0.3 g
Carbohydrate 6 g
Fiber 1 g
Sugars 5 g
Cholesterol 41 mg
Sodium 289 mg
Protein 24 g
Choices: Vegetable 1, Lean Meat 3


Nonstick cooking spray
1/4 cup frozen chopped onion
1/4 cup frozen chopped green pepper
1 tsp. minced garlic
1 14.5-oz. can diced tomatoes, undrained
2 tsp. Worcestershire sauce
2 tsp. red wine vinegar
1/2 tsp. basil
4 red snapper fillets (4 oz. each)


  1. Spray a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Add onion, green pepper, and garlic. Sauté until tender, stirring frequently.
  2. Add tomatoes with juice, Worcestershire sauce, vinegar, and basil. Bring to a boil. Add fish fillets, spooning tomato mixture over the fish to make sure each fillet is coated.
  3. Reduce heat and simmer, covered, for 10 to 12 minutes or until fish flakes easily with a fork.

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